These programs are unique to the individual and the complex interplay between the conditions but typically involve individual and group therapy designed to heal the patient from both sides. Alcohol detox and withdrawal can be dangerous without medical support. If you’re looking for alcohol detox and substance abuse treatment options, we may be able to help.
Hydrating Foods (Plus Plenty of Water)
The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice. The responses to comments on fitrecovery.com are designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. Eating plenty of whole foods is a sure-fire way to increase your micronutrient intake. This is why mass-produced breads and cereals are “enriched” with a few basic vitamins, which don’t even begin to make up for the opportunity costs of eating these foods. Avocados, olive oil, nuts, salmon, and grass-fed beef are my personal favorite sources of good fats.
More on Substance Abuse and Addiction
With prolonged alcohol use, your body can come to rely on alcohol to feel good, and crave the boost in feel good chemicals. When someone stops drinking, their dopamine and serotonin levels are initially depleted, so it’s common for them to seek out other sources of comfort and pleasure to compensate. For many people in the withdrawal phase, this results in cravings for specific foods. Because excessive alcohol use can lead to protein deficiency, it’s great to add low-fat proteins into your recovery diet. Protein is essential for the brain and heart and serves as the building blocks for all the body’s muscles.
Alcohol Addiction and the Need for Detoxification
Alcohol rehab includes treatment programs that cover a variety of approaches to managing alcohol use disorder and overcoming addiction. Different treatment options cater to different people based on your unique needs, such as how long you’ve been struggling with your alcohol addiction and how severely it’s affecting your life. NAFLD occurs when excess fat builds up in the liver cells, unrelated to alcohol consumption. Over time, this fat accumulation can interfere with the liver’s ability to function properly and may lead to more serious health issues. Banyan Treatment Centers Sebring is dedicated to providing comprehensive care and support to individuals on their journey to recovery from alcoholism.
Complex Carbs
When I went away with my friends to the lake house, I called my local cocktail bar ahead of time and asked if they could make me a nonalcoholic beverage to-go. I felt silly doing it, but they told me that my order wasn’t all that unusual. I was still waking up in the middle of the night, and it felt like I was competing against my own desires. best foods for alcohol recovery I drank seltzer at weddings and took my 83-year-old father to stressful doctors’ appointments without later unwinding with a martini. When my friend’s fiancée took his own life, I was surrounded by wine bottles strewn across the kitchen counter, but each time I walked out the door stone-cold sober, I could breathe a sigh of relief.
- You might feel like life is slipping out of your control, as if you’re entering a gradual but dangerous spiral.
- Both food and addictive substances present ways to escape from or numb unwanted feelings.
- However, detox often doesn’t fully address the foods and nutrients you’ll need on your recovery journey.
- Healthy whole grains include brown rice, quinoa, oatmeal, barley, whole wheat bread, and whole wheat pasta.
- However, the realities of drug addiction don’t necessarily mean that a good diet won’t help.
- In general, healthy and nutritious foods are the best to eat when you first stop drinking alcohol.
- Mental health and wellness tips, our latest guides, resources, and more.
Best Diet & Types of Foods to Eat for Alcohol Detox
Implement a Balanced Diet
- Alcohol is dehydrating, so it’s always a good idea to have a glass of water to sip on hand, especially in hot weather, Fernstrom adds.
- Micronutrients are just as important, but you don’t need to consume as much of them to stay healthy.
- These programs are unique to the individual and the complex interplay between the conditions but typically involve individual and group therapy designed to heal the patient from both sides.
- However, you won’t have constant access to staff members for support.